FACTORS THAT KEEPS BONE UNHEALTHY

Unhealthy Bones: Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses.  There are many things we can do to keep our bones healthy and strong. Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy. THE NATURE CALCIUM 1000 Unhealthy Bones: If we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break. Broken bones called fractures can be painful and sometimes need surgery to heal. They can also cause long-lasting health problems. Getting too little calcium can increase your chances of getting osteoporosis. Not getting enough vitamin D can also increase your risk for the disease. Vitamin D is important because it helps the bod...